Be Active


Couch to 5K helps you to become active at a managable pace. As well as creating a plan for you, the Couch to 5K app can motivate you while running, so why not give it a go!

It can be difficult to find the time to do some exercise, but exercise does not always have to mean going to the gym. Here's a quick 10 minute workout you can do in the comfort of your own home.

It's recommended that adults take 10,000 steps a day to maintain good physical activity levels - can you complete the 10,000 steps challenge?

Here are some quick tips and advice on how you can lose weight. From little changes in what you eat to the different types of activity you can do, see how other people have lost weight. 

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