Be Food Smart

Videos

Here are some quick and simple tips that you can use in your day to day life to improve the way you eat.

Here are some quick tips and advice on how you can lose weight. From little changes in what you eat to the different types of activity you can do, see how other people have lost weight. 

We sometimes eat food for the sake of eating and never understanding the impact it can have on our waistlines. This video shows that although we might be consuming the right amount of calories, we don't get the right nutrients for a healthy body.

Find out more about Croydon's Food Flagship - a new scheme that helps children and adults learn more about healthy eating and how they can improve their diets.

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