Here are some quick and simple tips that you can use in your day to day life to improve the way you eat.
We sometimes eat food for the sake of eating and never understanding the impact it can have on our waistlines. This video shows that although we might be consuming the right amount of calories, we don't get the right nutrients for a healthy body.
Is your life so hectic that you just don't have the time to learn how to cook properly? Learn the basics with these handy podcasts.
Healthy Eating - British Nutrition Foundation
This short podcast can be used to communicate good food choices to families and children in a simple way.