Quick Tips

We get by with a little help from our friends! Having good relationships with family, friends, colleagues, neighbours and people in your community can really help you through tough times, as well as having people to share the good times with.

Being active doesn't always mean going to the gym. You can go for a nice morning or evening walk to get some fresh air, take part in football games with a group of friends, go cycling with family members or try something like swimming to help you clear your mind.

Active Lifestyles has information about classes, walks and much more!

There are always new things to learn. From professionally developing yourself to picking up a new hobby. Knitting, painting, playing an instrument, learning a language or cooking all count. Keeping your mind active and stimulated as well as your body can help you maintain positive wellbeing.

Why not join a library in Croydon to access thousands of books and online resources.

Alternatively, you could try your hand at a new skill, with a wide range of courses available at Croydon College or Croydon Adult Learning and Training (CALAT)

A small act of kindness can go a long way. From lending your neighbour some milk to fundraising for charity. There are lots of different charity events to take part in, you can do something funny or daring to raise money. Volunteering at local community centres or charities also helps you feel better and connect more with your community. CarePlace and Croydon Voluntary Action can help you find community groups you can get involved in.

Pay more attention to what’s going on around you, your thoughts and how you feel. Being more mindful helps you notice how you’re feeling, which can help you maintain positive wellbeing. Mindfulness is a powerful technique that can help you notice more.

There are many opportunities to explore in Croydon, with a range of parks and open spaces to visit.