If you're feeling low or anxious, you might be offered Cognitive Behaviour Therapy (CBT). CBT is a goal orientated technique that helps individuals to overcome difficulties with their cognitive processing. Watch the video to find out more about how CBT works.
If you're feeling low or anxious, your GP can often help you. You might not be sure of what to say when you go for your appointment, here are some tips if you decide to speak to your GP.
Here are five ways physical activity can make you feel better and feel good.
Stress can have a bad impact on your wellbeing if not managed in a healthy way. Here are some quick tips on what you can do to reduce your stress levels.
Here are eight quick tips to help you when you're stressed, worried or feeling low.
Eating can have an impact on your mood - see what you can do to feel good.
From listening to how others have coped with issues such as anxiety and depression to advice and quick exercises, the Wellbeing Podcasts can help you.
NHS Choices: Mental Wellbeing
This self-help podcast by the NHS helps you to take control of your wellbeing through a range of exercises and techniques.
MoodJuice Self-Help Guides
These easy to use self-help guides by Moodjuice are designed to teach you the necessary techniques and exercises in order to gain positive mental health and wellbeing.