Be Happy


If you're feeling low or anxious, you might be offered Cognitive Behaviour Therapy (CBT). CBT is a goal orientated technique that helps individuals to overcome difficulties with their cognitive processing. Watch the video to find out more about how CBT works.

If you're feeling low or anxious, your GP can often help you. You might not be sure of what to say when you go for your appointment, here are some tips if you decide to speak to your GP.

Here are five ways physical activity can make you feel better and feel good.

Stress can have a bad impact on your wellbeing if not managed in a healthy way. Here are some quick tips on what you can do to reduce your stress levels.

Here are eight quick tips to help you when you're stressed, worried or feeling low.

Eating can have an impact on your mood - see what you can do to feel good.

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