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Headspace - Guided meditation

Headspace offers mindfulness at your fingertips. This app can help you to connect with how you're feeling and understand your emotions. There are also some techniques that can calm you down and cope with stressful situations.

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Self-help Anxiety Management

Self-Help Anxiety Management is your personal self-help management tool. This app helps you to not only track your anxiety, but also provides you with a range of exercises. 

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Happy Healthy

Happy Healthy is a great app to help you track your wellbeing as well as give you expert advice and coaching. 

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7 Cups of Tea

Sometimes you might find it difficult to speak to someone you know about your wellbeing. 7 Cups of Tea allows you to have anonymous and confidential conversations with trained listeners to support you.

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NHS Go is a new app developed for young people in London, which gives information and advice on a range of health topics.

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