Smoking negatively impacts your health, from increased risk of heart attack and cancers to weaker bones, find out how smoking can weaken your health.
Quitting can be a difficult decision to make, but there are many benefits!
This fun video helps to demonstrate the positives of quitting smoking, as well as highlighting the benefits of being smokefree over different periods of time.
Allen Carr shares his experience of being a smoker and four myths he believes act as a barrier to people quitting smoking.
Quitting smoking can be a difficult choice to make. People who have tried to quit smoking have different reasons - from personal health to the impact they have on others or the financial cost of smoking. Lisa shares her experience of quitting and the benefits of quitting.
Cool ways to stop smoking
If you are struggling to quit smoking, take a listen to this podcast on ways you can go about quitting smoking.
9 tips for quitting smoking
Check out some of the latest pieces of advice for helping to kick the habit.