Blog

Blog

Top 5 small lifestyle changes to help with the nicotine cravings

By Rob

Top 5 small lifestyle changes to help with the nicotine cravings

Learn about one ex-smoker's journey to becoming smoke free and the top tips to help other smokers do the same!

Read post

Do you know how much is in a portion of fruit and veg?

By JustBe Croydon

Do you know how much is in a portion of fruit and veg?

The recommendation for fruit and vegetable intake is currently five portions per day. But what counts as one portion? Here,…

Read post

Get started on your New Year goals with our food and activity planner

By JustBe Croydon

Get started on your New Year goals with our food and activity planner

Do you dream of shedding some of those extra pounds or adding a bit more regular exercise into your daily…

Read post

Christmas Calories – Make sure you can enjoy all your Christmas favourites… but still eat well!

By JustBe Croydon

Christmas Calories – Make sure you can enjoy all your Christmas favourites… but still eat well!

We all know that Christmas is the time of year to relax and unwind and spend some time with the…

Read post

Quitting Smoking: A quitter’s journey from smoking to smoke-free

By Rob

Quitting Smoking: A quitter’s journey from smoking to smoke-free

Quitting smoking is undoubtedly, one of the best things I have ever done. Check out my story to find out why!

Read post

Walking in Croydon - why not get involved with your local walks?

By Bob, Selsdon

Walking in Croydon - why not get involved with your local walks?

On Saturday 30th September, over 60 walkers converged on Queen’s Gardens in Croydon from six separate starting points.  This annual celebratory walk was for participants to…

Read post

Has there been a change in your life that means you are less active?

By Bob, Selsdon

Has there been a change in your life that means you are less active?

This was something that I faced when I retired from work and started a new stage in my life - as a pensioner. People a lot younger than me may face the same challenge of staying active but for different reasons. However, there may be something in my circumstances that could resonate with you.

Read post