Make Your Meals Healthy

Health Tools - BE FOOD SMART

Apps

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One You Easy Meals App

More than 150 delicious, easy, healthier recipes just a tap away. Search by mealtime and save shopping lists for later.

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Change4Life Be Food Smart

This simple app allows you to scan food items to see what it contains, to help you make smarter food choices.

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Jamie’s Recipes

Check out some of Jamie Oliver's latest meal ideas with step by step easy to follow recipes.

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Change4life Smart Recipes

Quick and easy recipes to help you make some healthy swaps in your diet.

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Calorie Counter and Diet Tracker by My FitnessPal

Keep track of those calories and your daily nutritional intake with this free calorie counter.

Websites

Videos

Croydon’s Food Flagship

Find out more about Croydon's Food Flagship - a new scheme that helps children and adults learn more about healthy eating and how they can improve their diets.

The Tonight Show - The Great British Diet

We sometimes eat food for the sake of eating and never understanding the impact it can have on our waistlines. This video shows that although we might be consuming the right amount of calories, we don't get the right nutrients for a healthy body.

British Heart Foundation - Healthy Food Swaps

Here are some quick and simple tips that you can use in your day to day life to improve the way you eat.

Podcasts

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