Health Tools - BE HAPPY
Health Help Now
Health Help Now aims to help residents find the right service in Croydon for their health needs, including a symptoms checker and services and advice on health related problems.
NHS Moodzone is a one-stop shop for your mental health and wellbeing. From self-help techniques to podcasts and case studies, they provide you a range of tools that you can use to cope well with stress or if you've been feeling low.
To help motivate you, here are some success stories of how people have overcome previous struggles with their mental wellbeing.
Support Someone You Know
You might know a friend or family member who is currently struggling with their mental wellbeing. Sometimes it's the little things that help, here is some guidance on how you can support someone you know.
What is CBT?
If you're feeling low or anxious, you might be offered Cognitive Behaviour Therapy (CBT). CBT is a goal orientated technique that helps individuals to overcome difficulties with their cognitive processing. Watch the video to find out more about how CBT works.
How to Relax
Here are eight quick tips to help you when you're stressed, worried or feeling low.
Physical Activity and Mental Health
Here are five ways physical activity can make you feel better and feel good.
How Food Impacts Your Mood
Eating can have an impact on your mood - see what you can do to feel good.
Speak to your GP About Mental Health
If you're feeling low or anxious, your GP can often help you. You might not be sure of what to say when you go for your appointment, here are some tips if you decide to speak to your GP.
Stress can have a bad impact on your wellbeing if not managed in a healthy way. Here are some quick tips on what you can do to reduce your stress levels.
From listening to how others have coped with issues such as anxiety and depression to advice and quick exercises, the Wellbeing Podcasts can help you.
Motivate Yourself aims to get you motivated and be the best person you can be. See what tips and tricks you can use in your day to day life for a positive change.
NHS Choices: Mental Wellbeing
This self-help podcast by the NHS helps you to take control of your wellbeing through a range of exercises and techniques.