Be Smoke Free

Health Tools - BE SMOKE FREE

Apps

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Stop smoking meditation

Feeling anxious from trying to quit smoking? Try this meditation app which aims to help you relax and cope with cravings.

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Quit Smoking Now: Quit Buddy

Get help and useful advice from someone who has been through the tough ordeal of quitting smoking.

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Live Strong My QuitCoach

Want a way to set goals and targets throughout your quit attempt? This app aims to keep track of your progress and budget, earning awards along the way. 

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NHS Smokefree

Check out this free resource from NHS Smokefree, which gives daily motivational hints and tips.

Websites

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Health Help Now

Health Help Now aims to help residents find the right service in Croydon for their health needs, including a symptoms checker and services and advice on health related problems.
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British Heart Foundation - the risk factors for smoking

Knowing the dangers of smoking can give you more of a reason to quit for good. Are you aware of all of the risk factors associated with smoking?
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NHS - Benefits of stopping smoking

Do you know the major positive changes that stopping smoking can have on your health? Read these facts about health benefits from stopping smoking.
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NHS Smokefree

Need some more guidance to help stop smoking? NHS Smokefree provides extra tips to quit, as well as inspirational case studies of people who have successfully quit smoking themselves.

Videos

Quitting smoking Advice from Allen Carr

Allen Carr shares his experience of being a smoker and four myths he believes act as a barrier to people quitting smoking.

Quitting smoking: timeline of health improvement

This fun video helps to demonstrate the positives of quitting smoking, as well as highlighting the benefits of being smokefree over different periods of time.

Podcasts

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