Be Smoke Free

Health Tools - BE SMOKE FREE

Apps

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Stop smoking meditation

Feeling anxious from trying to quit smoking? Try this meditation app which aims to help you relax and cope with cravings.

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Quit Smoking Now: Quit Buddy

Get help and useful advice from someone who has been through the tough ordeal of quitting smoking.

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Live Strong My QuitCoach

Want a way to set goals and targets throughout your quit attempt? This app aims to keep track of your progress and budget, earning awards along the way. 

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NHS Smokefree

Check out this free resource from NHS Smokefree, which gives daily motivational hints and tips.

Websites

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Health Help Now

Health Help Now aims to help residents find the right service in Croydon for their health needs, including a symptoms checker and services and advice on health related problems.
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British Heart Foundation - the risk factors for smoking

Knowing the dangers of smoking can give you more of a reason to quit for good. Are you aware of all of the risk factors associated with smoking?
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NHS - Benefits of stopping smoking

Do you know the major positive changes that stopping smoking can have on your health? Read these facts about health benefits from stopping smoking.
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NHS Smokefree

Need some more guidance to help stop smoking? NHS Smokefree provides extra tips to quit, as well as inspirational case studies of people who have successfully quit smoking themselves.

Videos

British Heart Foundation - A smoker’s case study

Quitting smoking can be a difficult choice to make. People who have tried to quit smoking have different reasons - from personal health to the impact they have on others or the financial cost of smoking. Lisa shares her experience of quitting and the benefits of quitting.

The best thing about quitting smoking

Quitting can be a difficult decision to make, but there are many benefits!

Why you shouldn’t smoke

Smoking negatively impacts your health, from increased risk of heart attack and cancers to weaker bones, find out how smoking can weaken your health.

Quitting smoking Advice from Allen Carr

Allen Carr shares his experience of being a smoker and four myths he believes act as a barrier to people quitting smoking.

Quitting smoking: timeline of health improvement

This fun video helps to demonstrate the positives of quitting smoking, as well as highlighting the benefits of being smokefree over different periods of time.

Podcasts

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9 tips for quitting smoking

Check out some of the latest pieces of advice for helping to kick the habit. 
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How to make people quit smoking

What can make people actually want to stop smoking? Take a listen to this podcast.
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Cool ways to stop smoking

If you are struggling to quit smoking, take a listen to this podcast on ways you can go about quitting smoking.
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