JustBe Croydon

Just be... YOU!

Welcome to JustBe Croydon. This website has been designed to help you take positive steps towards a happier and healthier YOU!

Big steps or little steps, we believe everyone can make small changes with a little bit of help and support. We have selected the best tools to help you make a change, from losing weight, getting more active and stopping smoking to drinking less, sleeping better and feeling happier. We have apps, podcasts, expert advice, videos, diet plans and exercise routes to help you get started. You can even assess your health right now using our health checker. We will help you to identify lifestyle changes and put you in touch with the right tools - or people who can help you make a change.

Be Happy

Being happy is important! Check out our handy tips and advice on what you can do to look after your mental wellbeing.

Be Active

Take a look at our Be Active page for resources and ideas on what you can do to include more activity in your daily routine.

Be Alcohol Aware

Many of us enjoy a drink, but what sort of relationship do you have with alcohol? How much is too much? Check out our guide to sensible drinking.

Be Sex Safe

Check out our section on sex and healthy relationships for you and your partner.

Be Food Smart

Check out our guide to good food and hear from the nutrition experts on what to eat to lose or maintain your ideal weight.

Be Smoke Free

It can be a challenge to quit smoking… But you can do it! In this section find out why quitting smoking could be the best decision you ever make. We've also given you some useful contacts that can help you quit for good.

Blog

Ready to change?

Find out if you are eligible for a free NHS Health Check in Croydon. An NHS health check aims to help you lower your risk of developing common but often preventable diseases.

NHS Health Check

Health Help Now aims to help residents find the right service in Croydon for their health needs, including a symptoms checker and services and advice on health related problems.

Health Help Now