Couch to 5K helps you to become active at a managable pace. As well as creating a plan for you, the Couch to 5K app can motivate you while running, so why not give it a go!
It can be difficult to find the time to do some exercise, but exercise does not always have to mean going to the gym. Here's a quick 10 minute workout you can do in the comfort of your own home.
It's recommended that adults take 10,000 steps a day to maintain good physical activity levels - can you complete the 10,000 steps challenge?
Here are some quick tips and advice on how you can lose weight. From little changes in what you eat to the different types of activity you can do, see how other people have lost weight.
Couch to 5K Podcasts
Couch to 5K sets up a weekly running plan using motivational podcasts, which acts like your own personal fitness coach.
Freakonomics - When willpower isn’t enough
Do you struggle with motivation to exercise? Check out this podcast on willpower and how you can combine exercise with doing other things you enjoy.
Freakonomics - What’s the best exercise?
Are you unsure what type of exercise to do? Listen to this podcast for some interesting tips.