Get started on your New Year goals with our food and activity planner
By JustBe Croydon
Ready to make a change?
Do you dream of shedding some of those extra pounds or adding a bit more regular exercise into your daily routine? New Year is an ideal time for you to get working on those weight loss or fitness goals that you have been putting off over the festive period.
We have a provided you with a little helping hand – our food and activity planner is a useful tool to help you stay on track with your goals, record your progress and even try some simple techniques to get you closer to achieving a positive health change in your life.
You can download our guide to print off and stick on your fridge to use as a reference, to help you on your way. Good luck!