Be Active

Health Tools - BE ACTIVE


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Map My Walk

Map My Walk is an app designed to track the route you take whilst walking - it measures distance, calories burned and can also help you measure your weekly progress.

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Daily Workouts Free

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for you!

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Lark, your personal weight loss coach. Get unlimited personal guidance and support, anytime, anywhere. Your Lark Coach watches out for you.

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My Fitness Pal

We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat.



Physical Activity and Mental Health

Here are five ways physical activity can make you feel better and feel good.

10 minute workout BHF video

It can be difficult to find the time to do some exercise, but exercise does not always have to mean going to the gym. Here's a quick 10 minute workout you can do in the comfort of your own home.

Couch to 5K video

Couch to 5K helps you to become active at a managable pace. As well as creating a plan for you, the Couch to 5K app can motivate you while running, so why not give it a go!


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