Be Active

Health Tools - BE ACTIVE

Apps

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Map My Walk

Map My Walk is an app designed to track the route you take whilst walking - it measures distance, calories burned and can also help you measure your weekly progress.

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Daily Workouts Free

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for you!

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Lark

Lark, your personal weight loss coach. Get unlimited personal guidance and support, anytime, anywhere. Your Lark Coach watches out for you.

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My Fitness Pal

We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat.

Websites

Videos

Physical Activity and Mental Health

Here are five ways physical activity can make you feel better and feel good.

Losing Weight and Fitness Advice

Here are some quick tips and advice on how you can lose weight. From little changes in what you eat to the different types of activity you can do, see how other people have lost weight. 

The 10,000 step challenge

It's recommended that adults take 10,000 steps a day to maintain good physical activity levels - can you complete the 10,000 steps challenge?

10 minute workout BHF video

It can be difficult to find the time to do some exercise, but exercise does not always have to mean going to the gym. Here's a quick 10 minute workout you can do in the comfort of your own home.

Couch to 5K video

Couch to 5K helps you to become active at a managable pace. As well as creating a plan for you, the Couch to 5K app can motivate you while running, so why not give it a go!

Podcasts

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