Health Tools - BE ACTIVE
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Physical Activity and Mental Health
Here are five ways physical activity can make you feel better and feel good.
10 minute workout BHF video
It can be difficult to find the time to do some exercise, but exercise does not always have to mean going to the gym. Here's a quick 10 minute workout you can do in the comfort of your own home.
Couch to 5K video
Couch to 5K helps you to become active at a managable pace. As well as creating a plan for you, the Couch to 5K app can motivate you while running, so why not give it a go!